Diabetes doesn't just affect blood sugar levels—it also harms our blood vessels. Here’s how it happens:
High Blood Sugar: Diabetes causes high levels of sugar in the blood. Over time, this damages the walls of blood vessels.
Atherosclerosis: High sugar levels lead to a condition called atherosclerosis. This means fatty deposits build up inside arteries, making them narrow and stiff.
Result: Poor Blood Flow: Narrowed arteries reduce blood flow to important organs and limbs, like the legs. This can cause problems such as peripheral arterial disease (PAD).
Prevention Tips:
Control Blood Sugar: Keeping blood sugar levels in check is crucial. This involves medications, a healthy diet, and regular blood sugar checks.
Healthy Lifestyle: Regular exercise and a balanced diet low in fats and sugars support vascular health.
Quit Smoking: Smoking speeds up artery damage and increases risks.
Manage Blood Pressure and Cholesterol: Keeping these under control eases strain on blood vessels.
Understanding how diabetes affects blood vessels helps us prevent complications. By managing blood sugar and adopting a healthy lifestyle, we protect our vascular health and overall well-being.
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